SYNKD Admin
3/4 Paradiddle Accent Control | Cellular Practice Method
This is the first of a three-part series in 3/4 featuring different accent placements for each of the cells. For some of you this will be a
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SYNKD Admin
Jan 92 min read
Paradiddles with Accents & Flams | Cellular Practice Method
If you're feeling confident with your paradiddles then it's time to kick things up with this exercise featuring accents and flams on the "a"
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SYNKD Admin
Dec 27, 20231 min read
Quarter Note Transitions | Cellular Practice Method
Changing note rates with simple double-stroke sticking patterns makes for excellent rudimental roll control.
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SYNKD Admin
Dec 13, 20231 min read
Flammed Mills & 6-Stroke Rolls | Cellular Practice Method
This exercise is sure to keep you on your toes. Some flams, some double strokes, and some accents combined with changing subdivisions...
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SYNKD Admin
Dec 6, 20231 min read
Double Paradiddles & Septupadiddles | Cellular Practice Method
"Septupa-what?!?" Yeah...we might have made that one up. We also made this exercise that, similar to last week's exercise, shifts between tw
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SYNKD Admin
Nov 29, 20231 min read
5-Stroke Roll Workout | Cellular Practice Method
We're taking a similar approach to last week's exercise with the sequence variation and maintaining a sticking pattern while changing...
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SYNKD Admin
Nov 22, 20231 min read
Inverted Doubles & Swiss Triplets | Cellular Practice Method
This exercise is great if you struggle with Swiss Triplets or are just getting started while also providing a fresh perspective for even...
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SYNKD Admin
Nov 8, 20231 min read
Single Stroke Builder | Cellular Practice Method
The SYNKD Cellular Method makes for an excellent format to build speed and this triplet + sextuplet exercise is a perfect example of that.
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SYNKD Admin
Oct 30, 20231 min read
Pataflaflas & Swiss Triplets | Cellular Practice Method
The Pataflafla is a rudiment that lots of people seem to have a love/hate relationship with and many feel the same way about the...
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SYNKD Admin
Sep 20, 20231 min read
Flam Tap Displacement | Cellular Practice Method
This exercise is designed to develop both hand dexterity and pattern displacement. By shifting the flam taps forward by a sixteenth note, we
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